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Thai Green Chicken Currywith coconut milk and green beans

Dairy-Free, Carb Conscious, Hot
R100.00R355.00

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Quantity

R100.00

1 × 320g (Serves 1)
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Additional information

WarningWarning

  • This product is not suitable for grilling unless placed in an oven-proof dish.

 

FFY_Icon_Stove Stove Top

*Same from frozen and defrosted*

Medium stove-top temperature.
Remove sleeve and film and place food into a non-stick pot.
Heat slowly with lid on, stirring intermittently.
Bring to a gentle simmer.

*Gas and electric hobs vary in temperature control. These cooking instructions are a guide only.

 

FFY_Icon_Oven Oven

Defrosted

320g (Serves 1)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray. Heat for 10 minutes, remove foil,  gently stir then heat for a further 5-10 minutes.
Total cooking time: 15-20 minutes

640g (Serves 2)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray. Heat for 20 minutes, remove foil, gently stir then heat for a further 10-15 minutes.
Total cooking time: 30-35 minutes

1.28kg (Serves 4)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray. Heat for 35 minutes, remove foil, gently stir then heat for a further 10 - 15 minutes.
Total cooking time: 65-70 minutes

Frozen

320g (Serves 1)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray. Heat for 15 minutes, remove foil, gently stir then heat for a further 10 - 15 minutes.
Total cooking time: 25-30 minutes

640g (Serves 2)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray. Heat for 35 minutes, remove foil, gently stir then heat for a further 10 - 15 minutes.
Total cooking time: 45-50 minutes.

1.28kg (Serves 4)
Preheat oven to 180˚C. Remove sleeve and film. Cover with foil and place in the centre of the oven on a baking tray.  Heat for 55 minutes, remove foil, gently stir then heat for a further 10 - 15 minutes.
Total cooking time: 65-70 minutes

 

FFY_Icon_Microwave Microwave

Defrosted

320g (Serves 1)
Set on medium (700W) Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 4 minutes. Remove film, gently stir and heat for a further 1-2 minutes.

640g (Serves 2)
Set on medium (700W) Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 6 minutes. Remove film, gently stir and heat for a further 1-2 minutes.

1.28kg (Serves 4)
Set on medium (700W) Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 10 minutes. Remove film, gently stir and heat for a further 1-2 minutes.

Frozen

320g (Serves 1)
Set on medium (700W) Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 8 minutes. Remove film, gently stir and heat for a further 1-2 minutes.

640g (Serves 2)
Set on medium (700W) Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 10 minutes. Remove film, gently stir and heat for a further 1-2 minutes.

1.28kg (Serves 4)
Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 15 minutes. Remove film, gently stir and heat for a further 5 - 8 minutes.

 

FFY_Icon_Airfryer Airfryer

*This product can be heated in our container, if it fits, or placed in an airfryer proof dish.*

Defrosted

320g (Serves 1)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket. Heat for 10 minutes, remove foil, gently stir and heat for a further 3-4 minutes.

640g (Serves 2)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket. Heat for 10 minutes, remove foil, gently stir and heat for a further 1-2 minutes.

1.28kg  (Serves 4)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket. Heat for 35 minutes, remove foil, gently stir and heat for a further 5 - 10 minutes.

Frozen

320g (Serves 1)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket. Heat for 15 minutes, remove foil, gently stir and heat for a further 5-6 minutes.

640g (Serves 2)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket. Heat for 25 minutes, remove foil, gently stir and heat for a further 6-7 minutes.

1.28kg (Serves 4)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket. Heat for 55 minutes, remove foil, gently stir and heat for a further 5 - 10 minutes.

 

Serving Suggestion

Best served with our Fragrant White Basmati Rice.

Please Note

Ensure food is piping hot throughout. If not, heat for an additional brief period. Allow food to stand for 2 minutes before serving. Once defrosted please keep refrigerated and eat within 48 hours.

Ingredients:

Chicken Breast, Coconut milk, Coconut Cream, Green Beans, Ginger, Green Thai Curry Paste, Vegetable oil, Brown Sugar, Basil, Kaffir Lime Leaves.

Nutritional Information:

Per 100g Per Serving
(320g)
Energy (kJ) 1065.47 3409.50
Carbohydrates (g) 9.37 29.98
Sugar (g) 2.72 8.72
Protein (g) 15.76 50.42
Fat (g) 17.46 55.87
Saturated Fat (g) 11.46 36.67
Total Sodium (mg) 161.61 517.16
Fibre (g) 3.52 11.27

 

Allergens:

May contain traces of Shellfish.