Stove Top
Medium stove top temperature.
Place food into a non-stick pot, heat slowly with a lid on, stirring intermittently, bring to a gentle simmer.
*Gas and electric hobs vary in temperature control. These cooking instructions are a guide only.
Microwave
Defrosted
450ml (Serves 1)
Set on medium (700w). Slightly raise the lid of the container. Place in the middle of the microwave and heat for 3 minutes, gently stir, re-cover with raised lid and heat for a further 2-3 minutes.
900ml (Serves 2)
Set on medium (700w). Slightly raise the lid of the container. Place in the middle of the microwave and heat for 6 minutes, gently stir, re-cover with raised lid and heat for a further 2-4 minutes.
Frozen
450ml (Serves 1)
Set on medium (700w). Slightly raise the lid of the container. Place in the middle of the microwave and heat for 6 minutes, gently stir, re-cover with raised lid and heat for a further 2-4 minutes.
900ml (Serves 2)
Set on medium (700w). Slightly raise the lid of the container. Place in the middle of the microwave and heat for 10 minutes, gently stir, re-cover with raised lid and heat for a further 5-8 minutes.
Serving Suggestion
Best served with our Crusty Plain Loaf.
Please Note
Ensure food is piping hot throughout. If not, heat for an additional brief period.
Allow food to stand for 2 minutes before serving.
Once defrosted, please keep refrigerated and eat within 48 hours.
*It’s important to note that the listed portion sizes should be used as a guide only, as it really depends on each individual’s appetite and if any accompaniments are being served.
Ingredients:
Water, Carrots, Celery, Turnips, Parsnips, Leeks, Onion, Olive Oil Blend, Tomato Paste, Vegetable Stock Powder, Garlic, Parsley, Cumin, Maldon Salt, Lemon juice, Lemon zest, Thyme, Bay Leaves
Nutritional Information:
|
Per 100ml |
Per Serving
(450ml) |
Energy (kJ) |
280.29 |
1261..30 |
Carbohydrates (g) |
6.43 |
28.95 |
Sugar (g) |
2.38 |
10.71 |
Protein (g) |
0.83 |
3.73 |
Fat (g) |
4.03 |
18.12 |
Saturated Fat (g) |
0.44 |
1.98 |
Total Sodium (mg) |
337.06 |
1516.78 |
Fibre (g) |
1.58 |
7.10 |
Allergens:
None.