Warning

• This product is not suitable for grilling unless placed in an oven-proof dish.

 Stove Top

Medium stove top temperature. Remove sleeve and film.
Place food into a non-stick pot, heat slowly with a lid on, stirring intermittently, bring to a gentle simmer.

*Gas and electric hobs vary in temperature control. These cooking instructions are a guide only.

 Oven

Defrosted

320g (Serves 1-2)
Preheat oven to 180˚C. Remove sleeve and film.
Cover with foil and place in the centre of the oven on a baking tray.
Heat for 10 minutes, remove foil, gently stir, and heat for a further 5-10 minutes.
Total cooking time: 15-20 minutes.

640g (Serves 2-4)
Preheat oven to 180˚C. Remove sleeve and film.
Cover with foil and place in the centre of the oven on a baking tray.
Heat for 20 minutes, remove foil, gently stir, and heat for a further 10-15 minutes.
Total cooking time: 30-35 minutes.

Frozen

320g (Serves 1-2)
Preheat oven to 180˚C. Remove sleeve and film.
Cover with foil and place in the centre of the oven on a baking tray.
Heat for 20 minutes, remove foil, gently stir, and heat for a further 5-10 minutes.
Total cooking time: 25-30 minutes.

640g (Serves 2-4)
Preheat oven to 180˚C. Remove sleeve and film.
Cover with foil and place in the centre of the oven on a baking tray.
Heat for 35 minutes, remove foil, gently stir, and heat for a further 10-15 minutes.
Total cooking time: 45-50 minutes.

 Microwave

Defrosted

320g (Serves 1-2)
Set on medium (700w). Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 2 minutes, remove film, gently stir and heat for a further 1-2 minutes.

640g (Serves 2-4)
Set on medium (700w). Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 4 minutes, remove film, gently stir and heat for a further 1-2 minutes.

Frozen

320g (Serves 1-2)
Set on medium (700w). Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 4 minutes, remove film, gently stir and heat for a further 1-2 minutes.

640g (Serves 2-4)
Set on medium (700w). Remove sleeve and pierce holes in the film. Place in the middle of the microwave and heat for 10 minutes, remove film, gently stir and heat for a further 1-2 minutes.

 Airfryer

*This product can be heated in our container, if it fits, or placed in an airfryer proof dish.*

Defrosted

320g (Serves 1-2)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 10 minutes, remove foil, gently stir, and heat for a further 3-4 minutes.

640g (Serves 2-4)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 10 minutes, remove foil, gently stir, and heat for a further 6-7 minutes.

Frozen

320g (Serves 1-2)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 15 minutes, remove foil, gently stir, and heat for a further 5-6 minutes.

640g (Serves 2-4)
Set to 180˚C. Remove sleeve and film, cover with foil and place in the middle of the basket.
Heat for 25 minutes, remove foil, gently stir, and heat for a further 6-7 minutes.

Serving Suggestion

Best served as an accompaniment to any of our main meals.

Please Note

Ensure food is piping hot throughout. If not, heat for an additional brief period. Allow food to stand for 2 minutes before serving. Once defrosted please keep refrigerated and eat within 48 hours.

Ingredients:

Tomatoes, Aubergines, Red Peppers, Baby Marrow, Onion, Olive Oil Blend, Basil, Salt, Garlic, Black Pepper, Coriander Seeds.

Nutritional Information:

Allergens:

None.