Warning

• This product is not suitable for grilling unless placed in an oven-proof dish.

 Stove Top

Medium stove top temperature.
Place food into a non-stick pot, heat slowly with a lid on, stirring intermittently, bring to a gentle simmer.

*Gas and electric hobs vary in temperature control. These cooking instructions are a guide only.

 Microwave

Defrosted

450ml (Serves 2-3)
Set on medium (700w). Slightly raise the lid of the container. Place in the middle of the microwave and heat for 3 minutes, gently stir, re-cover with raised lid and heat for a further 2-3 minutes.

900ml (Serves 4-6)
Set on medium (700w). Slightly raise the lid of the container. Place in the middle of the microwave and heat for 5 minutes, gently stir, re-cover with raised lid and heat for a further 3-5 minutes.

Frozen

450ml (Serves 2-3)
Set on medium (700w). Slightly raise the lid of the container. Place in the middle of the microwave and heat for 5 minutes, gently stir, re-cover with raised lid and heat for a further 5-7 minutes.

900ml (Serves 4-6)
Set on medium (700w). Slightly raise the lid of the container. Place in the middle of the microwave and heat for 10 minutes, gently stir, re-cover with raised lid and heat for a further 8-10 minutes.

Serving Suggestion

Best served with courgette noodles for a low-carb meal.

Please Note

Ensure food is piping hot throughout. If not, heat for an additional brief period. Allow food to stand for 2 minutes before serving. Once defrosted please keep refrigerated and eat within 48 hours.

Ingredients:

Crushed Tomatoes, Carrots, Water, Sundried Tomato, Mushrooms, Brown Lentils, Broccoli, Onion, Mango Juice, Basil, Parsley, Olive Oil Blend, Tomato Paste, Garlic, Salt, Turmeric, Paprika, Coriander.

Nutritional Information:

Allergens:

None.